Do you wake up with headaches or jaw pain from grinding or clenching your teeth while you sleep? If so, you’re not alone; approximately 7 million people in the United States wear a dental-protection device like a night guard. However, wearing a night guard is not enough on its own – you need to know how to clean your night guards properly to ensure it continues to protect your teeth and oral health. Neglecting to clean your night guard can lead to bacterial growth, foul odors, and even oral health issues.
From daily cleaning techniques to time to replace your night guard, we’ve covered all the tips you need. So let’s dive in and learn how to clean your night guards.
Why Should I Clean My Night Guard?
“Mouthguards are porous, creating an ideal environment for accumulating bacterial plaque and food debris.” – Academy of General Dentistry.
Similar to toothbrushes, mouthguards can trap bacterial plaque and food debris after use. If you don’t clean your mouthguard, it could pose a risk to your gum health and increase the likelihood of infection, much like using dirty silverware or an old toothbrush.
However, with regular cleaning after each use, you can effectively remove the buildup of bacterial plaque and food debris, preventing these issues from arising. So, it’s essential to prioritize proper cleaning and maintenance of your mouthguard to ensure optimal oral health.
How to Clean Your Night Guards? – Debunked
“Thoroughly clean every area of your mouthguard by brushing it with toothpaste and a toothbrush. Rinse it with cool water, and store it in its vented container to dry completely. It’ll help prevent bacterial plaque and food debris buildup that can cause oral health issues. Consult your dental hygienist for additional tips or professional sanitization.” – American Dental Association.
How to Clean Your Night Guards at Home
You can clean your mouthguards in numerous ways. Some methods are mentioned below:
Toothpaste
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- Rinse the mouthguard in cool water.
- Apply a small amount of nonabrasive toothpaste to a soft-bristled toothbrush.
- Gently brush the mouthguard, being careful to clean every surface.
- Rinse the mouthguard with cool water to remove the toothpaste.
- Allow the mouthguard to air dry before storing it in a vented container.
Remember to use a separate toothbrush for cleaning your mouthguard to avoid cross-contamination of bacteria. Avoid using stiff brushes and abrasive toothpaste, as they can damage your mouthguard.
Soap & Water
You can clean a night guard with soap and water in the following ways:
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- Rinse your mouthguard in cool water.
- Apply mild, alcohol-free soap to your mouthguard, such as antibacterial, castile, or dish soap.
- Use a toothbrush to brush the mouthguard until it becomes soapy gently.
- Rinse off all the suds from the mouthguard.
- Allow the mouthguard to dry completely.
Mouthwash
Antimicrobial mouthwash is an effective option to clean your night guard. However, make sure to use an alcohol-free mouthwash to prevent damage to the mouthguard.
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- Here are the steps to clean your mouthguard using mouthwash:
- Rinse your mouthguard with cool water.
- Add a capful of mouthwash to a clean glass.
- Dilute the mouthwash with water until there’s enough liquid to cover your mouthguard.
- Soak the night guard in mouthwash for 30 minutes.
- Remove the mouthguard and rinse it with cool water.
- Let the mouthguard dry completely.
Baking Soda
Baking soda can eliminate debris and bad odors from your mouthguard. Let’s find out how to use baking soda to clean your mouthguard:
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- Mix equal parts of baking soda and water in a clean bowl to create a paste.
- Dip a toothbrush into the paste and gently brush your mouthguard.
- Rinse your mouthguard with cool water.
- Let your mouthguard air dry.
Hydrogen Peroxide and Vinegar
You can clean your night guard with vinegar and hydrogen peroxide, which are both natural and cost-effective. By this method, you can also clean your night guard naturally. Follow these steps to use this method:
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- Rinse your mouthguard in cool water.
- Place the mouthguard in a clean glass and add enough vinegar to cover it. Allow it to sit for 30 minutes.
- Remove the mouthguard and rinse it with cool water. Be sure also to rinse the glass.
- Return the mouthguard to the glass and add enough hydrogen peroxide to cover it. Let it sit for 30 minutes.
- Rinse the mouthguard with cool water.
- Let the mouthguard dry.
Can I Clean My Night Guard Using Chemicals?
When your mouthguard needs a more thorough cleaning, use an over-the-counter (OTC) nonabrasive denture cleaner for a night guard. These cleaners typically contain sodium hypochlorite, a chemical bleach considered safe for you and your mouthguard when used according to the product’s directions.
However, it’s important to note that OTC cleaners may contain synthetic fragrances and artificial dyes that can cause irritation or concern some people. Additionally, you should avoid soaking your mouthguard in the cleaner for too long, as this can damage or degrade it.
Here’s how to use OTC chemical cleaners for your mouthguard:
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Soak Your Mouthguard.
- Fill a clean glass with warm water.
- Add the tablet or powder.
- Put your mouthguard in the solution.
- Soak for 5 to 10 minutes (or according to the package’s directions).
- Rinse with cool water.
- Let the mouthguard dry.
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Brush With Cleanser Solution.
Some cleaners can also brush your mouthguard. This method is meant to be used in addition to soaking.
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- After soaking your mouthguard, rinse with cool water.
- Dip a toothbrush into the solution.
- Brush your mouthguard.
- Rinse your mouthguard with cool water again.
- Let the mouthguard dry.
If you prefer to use natural ingredients for cleaning your mouthguard, you can try some of the techniques mentioned earlier using baking soda, vinegar, or mouthwash.
How Often Do You Need to Clean Your Night Guards?
After each use, cleaning your mouthguard thoroughly is important. You can use several appropriate cleaners for daily cleanings, such as toothpaste, soap and water, mouthwash, and baking soda.
However, for a more thorough cleaning, it’s recommended that you use stronger cleaners at least once a month. That includes over-the-counter denture cleaners and a mixture of vinegar with hydrogen peroxide.
These cleaning methods ensure your mouthguard remains free of bacterial plaque and food debris, reducing gum disease and infection risk. So, properly clean your night guard to protect your oral health.
How Can I Maintain the Cleanliness of My Night Guard?
Taking good care of your night guard is important to keep it clean and effective. Follow these tips to clean your night guard:
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- Allow your mouthguard to dry completely after cleaning to minimize bacterial growth.
- Store your mouthguard in a durable vented container when not in use to aid in drying.
- Clean your storage container every few days.
- To prevent your mouthguard from becoming less effective, it’s important to avoid exposing it to high temperatures, such as hot water, hot air, or excessive sunlight, which can cause it to warp.
- Ensure your night guard is stored where pets cannot reach and chew it.
- If your mouthguard falls on the ground or floor, clean it before putting it back in your mouth.
- Make sure to brush and floss your teeth before and after using your night guard.
- Never share your mouthguard with anyone.
- Bring your mouthguard to your dental checkups. Your dentist can give it a deep clean.
When Should I Replace My Night Guard?
Various factors, such as the material, frequency of use, and maintenance quality, influence your night guard’s longevity. Generally, a mouthguard will last around five years, but if it’s used frequently, it may need to be replaced once per year.
Over-the-counter (OTC) mouthguards may require replacement every few months due to their less durable nature than customized versions.
Indicators that you need a new mouthguard include cracks, tears, holes, loose fit, reduced thickness, deformed shape, gum or teeth irritation, persistent bad odor, and night guard discoloration. Your dentist can check for these signs during your regular dental appointments.
What are the Alternatives of Night Guards?
If you suffer from bruxism or TMJ, you may consider the following options in place of using mouthguards:
- Mouth Splints: These are typically made of a more rigid plastic than mouthguards, making them more durable and expensive.
- Stress Management: If your teeth grinding is caused by stress, techniques like cognitive behavioral therapy and yoga can help manage your symptoms.
- Botox Injections: Botox can also be an option for those with teeth grinding or TMJ.
However, it’s important to note that there are no substitutes for sports mouthguards. As an athlete, a mouthguard is the only way to provide adequate protection for your mouth.
Takeaway
To maintain good oral hygiene and extend the life of your mouthguard, it’s important to follow certain steps. Start by brushing and flossing your teeth before wearing your mouthguard, and clean it with gentle toothpaste, antibacterial soap, or alcohol-free mouthwash after use. Make sure it’s scorched before storing it to prevent bacterial growth.
To thoroughly clean your night guard, use an over-the-counter denture cleaner or a mixture of vinegar and hydrogen peroxide at least once a month. Additionally, your dentist can clean it during your regular checkups.
If you notice any signs of damage, such as cracks, holes, or a poor fit, it’s time to replace your mouthguard. By following these tips, you can help ensure your mouthguard stays clean and in good condition for as long as possible.
